Vitamins, Carotenoids & Minerals To Improve Eye Health: 2025 Guide Released

April 16, 2025 at 06:48 AM EDT

Valleant, a health education resource, has published a new guide on the best supplements and nutritional strategies to improve general eyesight.

Austin, United States, April 16, 2025 -- Eye health can be a difficult topic due to the complexity of the structures within the eye and the various external factors that one must consider, such as exposure to screens and UV light. In their latest guide, Valleant hopes to simplify the topic and offer meaningful recommendations that may help patients maintain their eye health as they age.

To find out more, visit https://valleant.com/what-are-the-best-supplements-to-help-my-eyesight-enhance-vision-health/

In the new guide, Valleant explores the primary nutrients the body needs to keep the eyes healthy, explaining where those nutrients can be found in a healthy diet and which of them may require supplementation. They emphasize that the supplement market is largely unregulated and that making informed choices about the supplements a person chooses is key to long-term health.

For example, the guide explains the role of vitamin A in keeping the eyes healthy—a micronutrient commonly found in orange vegetables and spinach. Zinc, they explain, is equally important, as it helps the body transport vitamin A from the liver to the eyes, where it is then used to protect the eyes from UV damage.

As for nutrients that are more difficult to find in the average diet and may require supplements, long-chain fatty acids are at the top of Valleant’s list of recommendations. These include omega-3 fatty acids found in fish oil—specifically DHA and EPA, which offer specific benefits to the cellular health of the eye.

Valleant explains that the vast majority of the nutrients vital to eye health can be found in a balanced diet and should not require supplementation. However, those with dietary restrictions or those who are experiencing age-related changes to their metabolism may wish to take supplements to ensure their needs are met.

The guide highlights the role of lutein and zeaxanthin, carotenoids that protect against macular degeneration by filtering blue light. Corn, kale, spinach, and carrots are excellent sources of these nutrients and beta-carotene, a precursor to vitamin A.

They explain further, stating, “When considering supplements to improve eyesight, it is paramount that individuals seek professional advice from an ophthalmologist. These eye specialists have the expertise to assess visual health and can recommend appropriate supplements tailored to a person's specific needs.”

This guide is part of a series of health education resources on Valleant’s website, compiled by their team of health experts.

Read the full guide at https://valleant.com/what-are-the-best-supplements-to-help-my-eyesight-enhance-vision-health/

Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com

Source: NewsNetwork

Release ID: 89157772

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