Scientific studies are showing promising results for krill oil supplements for overall health. In this article, we use these studies to answer the question: what are the benefits of krill oil supplementation?
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October 24, 2020 —
With the ever-changing supplement landscape, it’s not uncommon to ask: what are the benefits of krill oil supplementation? Krill oil is quickly replacing fish oil as a supplement alternative and is becoming a favorite for many health-conscious individuals. The oil is extracted from krill, a crustacean found in the sea. Krill is a delicacy for whales and other sea creatures, but scientific studies are increasingly focusing on its use in humans.
Find out more about krill oil at
https://www.amazon.com/benefits-krill-oil/dp/B07Y335FH9.
Krill oil contains vital omega-3 fatty acids, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fats are found in fish and other marine sources and boost certain functions in the human body. The oil is taken as a supplement and is recommended for individuals who cannot sufficiently meet the Recommended Dietary Allowances (RDA) of different nutrients in the body. Such deficiencies can be a result of:
Sea or marine food aversions.
Pre-existing health conditions that deplete the body of essential nutrients.
Old age or growth spurts.
In this article, we discuss the benefits of krill oil supplements and the science-backed reasons you should include them in your regular health regime.
Provides a Source of Healthy Fats
The essential fats provided by kill oil are also available in fish oil, but research shows a unique distinction between the two sources. The body more easily absorbs EPA and DHA from krill oil compared to those found in fish oil. Fish oil contains the oils in triglyceride form, while krill oil stores them as phospholipids, which break down easily and are quickly absorbed into the circulatory system; this is referred to as the bioavailability of nutrients. Each of the omega-3 oils has its own benefits in the body after intake.
Supports Joints and Reduces Arthritis
Taken as a joint support supplement, krill oil helps reduce arthritis in older individuals. Krill oil supplementation helps reduce joint pain and any inflammation or impairments resulting from arthritis. Further studies conclude that krill oil also reduces stiffness around the joints; arthritis slows down mobility. With regular intake of krill oil supplements, individuals show improved mobility in the affected areas. Patients can stand for longer and exhibit better sleeping patterns over time due to reduced pain.
Fights Off Inflammation
Krill oil has been shown to help the body fight off inflammation from other ailments, as well. Research shows that the fatty acids deposits found in krill have greater bioavailability compared to other seafood sources. The body can absorb the omega-3 oils faster and easier, breaking them down and dispersing them all over the body through the circulatory system.
Furthermore, astaxanthin, an orange-colored pigment in krill oil, has both anti-inflammatory and antioxidant benefits. Multiple studies on human populations show that astaxanthin can eliminate any inflammatory molecules or cells that emerge in different locations in the body, such as the digestive system. One study found that taking 300 mg of krill oil supplements reduces the body’s inflammation markers by up to 30%.
Promotes Heart Health
There are two types of lipids in the circulatory system: good lipids and bad lipids, high-density lipoproteins, and low-density lipoproteins. Bad lipids are responsible for complications of the heart and blood vessels, while good lipids counter the bad effects.
Krill oil’s EPA and DHA are healthy lipids, and taking them in supplement form allows the body to restore its blood lipids levels and boost its high-density lipoprotein concentration. This type of cholesterol helps the body lower the level of triglycerides and bad fats in the body, easing blood flow in the body and the heart. More and more studies are being conducted to affirm the vast benefits of krill oil on the heart, the immune system and the circulatory system.
Relieves Skin Ailments and Boosts Hair Strength
Krill oil use has numerous benefits for the skin and hair. Some of the notable benefits include:
Improved skin appearance and texture in children and adults and for individuals who experience rough skin texture due to environmental conditions, dehydration or allergies. Krill oil regenerates skin from the inside by providing essential nutrients to keep skin moisturized and supple.
Improved psoriasis symptoms. If you have tried numerous balms, lotions, ointments and jellies that claim to fight psoriasis, try krill oil supplements. The supplements work from the inside, nourishing and hydrating skin from below the surface to expel the dry, scaly layer.
Thicker, fuller hair. Krill oil contains essential oils and nutrients vital for hair growth, volume and length. Hair damaged by heat or exposure to chemicals and dyes can also be restored by taking these supplements.
Optimizes Brain Health
Over the years, scientists have discovered that insufficient levels of omega-3 fatty acids directly affect the brain, especially in older populations. These low levels result in a decline in cognitive functions, memory loss and decreased decision-making skills. Administering krill oil supplements restores fatty acids in the body, boosting brain function and overall health.
Other studies show that krill oil supplements act as antidepressants and can prevent Alzheimer’s disease by boosting the part of the brain responsible for memory. As an omega-3 supplement, krill oil is given to pregnant women at the early stages of pregnancy to boost the formation of the baby’s brain and the spinal cord.
Eases PMS in Women
Krill oil supplementation eases the emotional symptoms of premenstrual syndrome (PMS) in women. Additionally, the supplements ease the pain related to periods during the menstrual cycle. In fact, women who take krill oil regularly report pain-free periods and milder PMS symptoms. Other study participants indicate that women take fewer doses of painkillers when consuming krill oil supplements.
Krill Oil for Overall Health
Krill oil supplements deliver omega-3 essential fatty acids, EPA and DHA, in a more bioavailable form than fish oil capsules. They also provide omegas 6 and 9 in an ideal ratio for the human body. These supplements are perfect for joint, brain and heart health and also support healthy cholesterol levels in the body.
Daiwa Health Development is pleased to offer a natural krill oil supplement to deliver omega-3s in lipid form. Daiwa’s omega 3 krill oil is highly bioavailable and contains no fishy aftertaste associated with traditional fish oil supplements. The product is responsibly sourced from the pristine waters of the Antarctic and carefully processed to provide the purest red krill oil. Experts advise that users take two easy-to-swallow krill oil softgels as a daily omega supplement.
To learn more about the benefits of Daiwa’s krill oil, kindly visit the company’s Amazon storefront or its official website.
The post What Are the Benefits of Krill Oil? The Science of Supplements appeared first on prReach Blog.
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