Gartner Marketing Survey Finds 56% of Consumers Are Already Spending Like It’s a Recession

Three Major Consumer Trendsโ€”Economic Caution, Reality Skepticism, and a Return to Real-World Experiencesโ€”Demand Marketing Leaders Shift Strategies for 2026

Fifty-six percent of consumers are already spending as if the economy is in a recession or making changes to prepare, according to a survey by Gartner, Inc., a business and technology insights company. Their active adoption of recessionary behaviors signals a profound shift in consumer attitudes toward money and spending.

A Gartner survey of 1,539 US consumers conducted in October 2025 found that this trend is especially pronounced among younger generations, with 58% of Gen Z and 63% of Millennials already adjusting their spendingโ€”the first time these groups are experiencing a recession as adults. This economic caution is accompanied by a desire for levity, with 71% of consumers saying humor helps them escape negative situations.

โ€œThis is more than a temporary belt-tighteningโ€”itโ€™s a cultural reset,โ€ said Kate Muhl, VP Analyst in the Gartner Marketing practice. โ€œMarketers must recognize that younger consumers want low prices, but they also respond to brands that lighten the mood. Messaging that emphasizes trust and practicality, while offering moments of levity, will resonate far more than luxury or status-driven appeals.โ€

A Crisis of Shared Reality

Alongside economic caution, consumers are grappling with a growing crisis of shared reality. Sixty-eight percent of consumers frequently question whether the content they see online is real, and 67% wonder if others experience the world as they do.

โ€œConsumers are skeptical, and that skepticism is growing,โ€ advised Muhl. โ€œMarketers must double down on authenticityโ€”real people, real stories, and verifiable claims. Transparency isnโ€™t optional; itโ€™s the foundation for rebuilding trust.โ€

The Real World Renaissance

As digital fatigue sets in, consumers are rediscovering the value of real-world experiences. Sixty-eight percent feel nostalgic for pre-digital times. Nearly half (49%) have purchased from a local small business in the past three months, and 39% actively try to opt out of participating in the corporate economy. This shift signals a cultural pivot toward community and connection.

โ€œConsumers are craving tangible experiences and community,โ€ said Muhl. โ€œMarketers should invest in experiential activationsโ€”pop-ups, live events, and partnerships with local businesses. Lean into values like authenticity and connection to meet this cultural moment.โ€

โ€œConsumers are navigating uncertainty on multiple frontsโ€”economic, technological, and cultural,โ€ concluded Muhl. โ€œBrands that succeed in 2026 will be those that offer not just value, but reassurance, authenticity, and opportunities for real-world engagement. This is a moment for marketers to rethink how they connect with consumers who are both pragmatic and deeply human in their priorities.โ€

Gartner clients can find further information in the associated client webinar: Virtual Event: Client Webinar: Gartnerโ€™s Top U.S. Consumer and Cultural Top Trends for 2026.

About Gartner for Marketers

Gartner for Marketers provides the objective, expert advice, and proven tools that CMOs and other marketing leaders need to seize the right opportunities with clarity and confidence, and to stay ahead of the trends that matter. With in-depth research and analysis, Gartner for Marketers helps you focus on the opportunities with the greatest potential to deliver results. More information on Gartner for Marketers is available online at www.gartner.com/marketing. Follow news and updates from the Gartner Marketing practice on X and LinkedIn using #GartnerMKTG. Members of the media can find additional information and insights in the Gartner Marketing Newsroom.

About Gartner

Gartner (NYSE: IT) delivers actionable, objective business and technology insights that drive smarter decisions and stronger performance on an organization's mission-critical priorities. To learn more visit gartner.com.

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