Clive Grant Releases Holistic Guide to Mind Body Soul

February 20, 2026 at 01:48 AM EST

United States, 20th Feb 2026 – In an era defined by burnout, fragmentation, and surface-level self-help, Clive Grant’s new book, Self-Improvement: Mind, Body, and Soul, arrives as a grounded and deeply human guide to lasting personal transformation. More than a motivational read, the book offers a practical and spiritually anchored framework for individuals seeking balance, clarity, and purpose in their lives.

Drawing from over two decades of experience in fitness, wellness advocacy, and personal development, Clive challenges the modern tendency to treat mental health, physical wellness, and spirituality as separate pursuits. Instead, he presents a unified philosophy rooted in alignment. True growth, Grant argues, only occurs when the mind is clear, the body is nourished, and the soul is consciously engaged.

At the heart of the book is a holistic roadmap that blends scientific insight with lived wisdom. Readers are guided through practical strategies, including gratitude practices, positive thinking techniques, plant-based nutrition principles, stress management tools, and mindfulness rituals designed to integrate seamlessly into daily life. Each chapter builds deliberately on the last, reinforcing the idea that self-improvement is not a quick fix, but a lifelong journey of awareness and intentional action.

What sets Self-Improvement: Mind, Body, and Soul apart is its authenticity. Clive Grant’s philosophy is shaped not only by professional training but by generational wisdom passed down through family traditions rooted in natural healing, spiritual grounding, and conscious living. Influenced by the teachings of Mooji Baba and Abraham Hicks, Clive Grant weaves spiritual insight into practical application without dogma, making the book accessible to readers from all backgrounds.

The release also marks a significant milestone for The Light Within, Clive’s health and wellness brand focused on ethical success, confidence building, and truthful personal accountability. Through his work as a coach and author, Clive empowers individuals to reclaim agency over their lives by addressing internal alignment before external achievement.

Designed for health and wellness audiences, personal growth seekers, and individuals navigating stress, uncertainty, or transition, the book speaks directly to those who feel disconnected from conventional self-help narratives. Rather than offering empty motivation, Clive Grant provides structure, reflection, and actionable insight that readers can return to again and again.

As interest in holistic well-being continues to rise globally, Self-Improvement: Mind, Body, and Soul positions Clive Grant as a thoughtful and credible voice in the personal development space. The book does not promise perfection. It promises alignment, resilience, and conscious growth.

Self-Improvement: Mind, Body, and Soul is now available and marks the beginning of an expanded media and brand presence for Clive Grant as he continues to inspire transformation through clarity, integrity, and purpose.