(BPT) - In a world dominated by keyboards and text messages, the simple act of writing by hand has become an often-overlooked superpower. Neuroscientists, educators, and creativity experts are all aligned to the fact that when we pick up a pen, our brains come alive in a way that electronic devices can't replicate.

If you've ever felt clearer or lighter after jotting your thoughts and feelings on paper, there's a reason. Writing by hand isn't just reflective, it's restorative. You're creating a space for calm in an overstimulating world. Writing by hand has been proven to boost focus, spark creativity and even deepen emotional connection. As the new year begins, a key way to support your well-being may be as simple as capturing your thoughts in a journal or notebook with your favorite pen.

Find a blank page and let gratitude lead the way

Journaling has long been tied to better emotional health, but research shows that the benefits go even deeper. Elizabeth Scott, Ph.D., author of "8 Keys to Stress Management," notes that expressive writing can strengthen the immune system, reduce symptoms of chronic conditions and help regulate mood. "When you give your thoughts a place to land, you give your mind room to breathe," says Dr. Scott.

Gratitude journaling is one of the most accessible and uplifting methods of journaling. A 2021 study in the Journal of Happiness Studies found that spending just 15 minutes a day reflecting on gratitude, five days a week for at least six weeks, can reshape mental wellness and positively affect physical health.

Whether you're grateful for a big event like a promotion or a small gesture like a friend buying you a latte, recording these positive moments in a journal helps you notice the shift. Over time, you'll train your brain to look for what's going well, not just what demands your energy.

Why it works: Writing by hand activates the brain differently

Typing is fast, but writing engages the brain in a more complex way. A 2024 study published in Frontiers in Psychology found that writing by hand boosts activity in your brain tied to movement, vision and sensory processing, the systems that help information "stick." Your brain simply responds differently when you slow down to form each word.

Enhance your experience: Your pen can be the key

Choosing your tools is a meaningful step as you plan your path to happiness. Pens with uplifting patterns, like Pilot's new G2 | SmileyWorld^® Collection, can influence mood through simple visual cues. The G2 gel pens in the G2 | SmileyWorld^® Collection feature cheerful emoticons that our brains respond to positively, the same way we'd respond as if we're seeing a real smiling face. It's a small, steady nudge toward a more positive mindset each time you pick one up to write.

As Dr. Scott explains, "Our brains gravitate toward patterns and make lasting associations. If you consistently choose to use a writing instrument with happy emoticons during moments of reflection or creative expression, your mind will start to associate these activities with positivity."

Maximize your mindset with color

Color is more than nice to look at or wear - it's also a powerful tool for success. Studies have proven that choosing certain colors can positively affect your mood, productivity and overall mindset.

• Blues soothe and support focus
• Pinks encourage warmth and positive thinking
• Greens promote balance and harmony
• Purples fuel imagination and creativity
• Reds, oranges & yellows spark energy, ideas and motivation

So, whether you write with a calming blue on a reflective morning or an energizing yellow when you're setting goals, the G2 by Pilot comes in 41 vibrant colors as well as curated, mood-boosting pack assortments with the G2 Boost Collection to help you power your productivity and fuel your creativity.

Stay consistent: Make journaling fit your life

One of the biggest misconceptions about journaling is that it requires long, detailed entries. In reality, even a few minutes can make a meaningful difference.

Microjournaling is a great way to focus on gratitude and reflection. A helpful framework is the 4 A's: appreciation, acknowledgment, admiration and affection. It's a simple, attainable structure to help you remain consistent.

This year, write happier

If you're looking for a grounded and uplifting habit to carry into the new year, gratitude journaling is a powerful place to start. With the right tools, ones designed to brighten your mood and engage your mind, you may find that writing becomes a moment you look forward to.

Here's to a year of noticing the good, capturing small moments and writing your way toward a happier mindset. To learn more, visit PowerToThePen.com.