(BPT) - While there's never been more types and brands of supplements available, knowing which are most important and how to select high-quality options can be confusing. In fact, a recent survey by Life Time, the national health and wellness company, shows that 71% of adults are overwhelmed by the variety of supplement choices.

No matter your health and wellness goals, there are key staples and newer products that can help you achieve them. Paul Kriegler, Life Time's Senior Director of Nutritional Products, offers four essential supplements to add to your routine and why they matter:

1. Protein: Essential for muscle repair and growth, protein helps maintain a healthy metabolism and supports overall body function*. Life Time offers delicious shake recipes on its free Life Time app.
2. Colostrum: Rich in antibodies and bioactive compounds, colostrum can help support the immune system and promote gut and skin health*. Look for a product without artificial flavors or sweeteners.
3. Fish Oil: Packed with omega-3 fatty acids, fish oil may support heart health and brain function*. Look for fish oil that is sustainably sourced and contains EPA and DHA, the most active forms of omega-3 fatty acids.
4. Electrolytes: Crucial for hydration, electrolytes help maintain fluid balance, muscle function, and energy levels. Products made with trace minerals can provide comprehensive electrolyte support.

If you've made the decision to add supplements to your routine, it's important to recognize that all are not created equal. To help you cut through the noise, Kriegler suggests these tips to identify high-quality products:

1. Seek credible experts you know - not random influencers: Influencers are rarely experts on the supplements they share and certainly aren't familiar with your unique circumstances. Instead, turn to qualified and certified health professionals you trust for reliable information.
2. Check for third-party validation: Look for products with NSF or USP labels to ensure the supplements have been independently tested and verified.
3. Make sure they're absorbable: Some manufacturers use cheaper or lower-quality ingredients that aren't easily absorbed by the body.
4. Avoid artificial ingredients: Artificial flavors, colors and sweeteners can mask the taste and texture of low-quality ingredients. Life Time's LTH supplements are made with natural flavors, colors and sweeteners, and are GMO-free, so you know you're getting the nutrition you need - and nothing else.

"In the crowded health and wellness space, finding quality products you can trust is more challenging than ever," Kriegler notes. "These top supplements and tips can help you continue on your health journey and our Life Time complimentary app is a great content resource for articles, recipes and more."

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.