Bridgewater, New Jersey - Bridgeway Senior Healthcare is proud to announce the launch of its new, Innovative Wellness Program, an initiative designed to support physical, emotional, cognitive, and spiritual well-being through evidence-based, whole-person care. The program integrates sound therapy, chair yoga, breathwork, aromatherapy, and a sound meditation library, reinforcing Bridgeway’s commitment to compassionate, forward-thinking senior care.
Christina Flanagan Bistis, Wellness and Community Outreach Coordinator at Bridgeway Senior Healthcare, leads sound meditation, yoga and mindfulness sessions for staff, residents, families, and the community as part of Bridgeway’s innovative Wellness Program.
Rooted in both modern research and ancient healing practices, the program is available to residents, families, staff, and community members, creating a shared culture of wellness and connection.
Healing Through Sound, Chair Yoga, Breathwork, and Aromatherapy
At the heart of the program is Bridgeway’s Sound Meditation Library, featuring professionally recorded sessions with authentic singing bowls, guided breathing, and calming soundscapes designed to support stress relief, memory care, improved sleep, and deep relaxation.
Aromatherapy with carefully selected essential oils is paired with sound therapy to elevate mood, promote relaxation, improve sleep, and support memory and cognitive function.
“Sound meditation is gentle, accessible, and deeply comforting,” said Christina Flanagan Bistis, Wellness and Community Outreach Coordinator at Bridgeway Senior Healthcare. “It offers moments of peace, connection, and clarity, especially during the more challenging seasons of life.”
The program is complemented by gentle chair yoga and breathwork, designed for seated practice and adaptable to all mobility levels, supporting circulation, flexibility, balance, and relaxation. Aromatherapy is thoughtfully incorporated using essential oils selected to enhance relaxation, mood support, and cognitive engagement.
Chair Yoga and Breathwork, gentle movement therapy, complements Bridgeway’s sound healing approach to wellness.
Designed for Residents, Families, and Staff
Bridgeway’s sound therapy offerings support individuals living with Alzheimer’s disease, dementia, and other memory-related conditions by promoting calm, easing anxiety, encouraging restful sleep, and creating moments of clarity and comfort. Families are also invited to use resources that help create soothing environments during visits or at home. To support caregivers, the program includes a dedicated staff wellness portal with brief guided meditations, sound baths for rest and recovery, and mindfulness tools - all easily accessible on mobile devices to fit into busy days.
Community Wellness and Education
Bridgeway is extending its wellness mission beyond its walls through community sound healing workshops, group meditation sessions, and family caregiver support resources. These offerings invite community members to learn about therapeutic sound practices and connect with others on similar wellness journeys. In addition, it has launched a new wellness newsletter, “Bridges to Wellness,” offering the community, residents, families, and staff inspiration, practical wellness tips, and helpful insights to support a healthier, more fulfilling life. To sign up for the newsletter, go to https://www.bshcare.com/bridges-to-wellness-newsletter.
A Holistic Approach to Care
“This program reflects our belief that true wellness goes beyond traditional healthcare and that healing happens when we care for the whole person - body, mind, and spirit,” said Jessica Pelligrino Tsoukalas, Executive Vice President at Bridgeway Senior Healthcare. “Opening this program to the community underscores our philosophy that wellness is something we build together through education, connection, and compassionate care.”
To learn more about Bridgeway’s Wellness Program or to get involved, visit https://www.bshcare.com/holistic-senior-care, call (908) 274-1090, or email cflanaganbistis@BSHcare.com.
About Bridgeway Senior Healthcare
Family owned and operated, Bridgeway Senior Healthcare has been a respected leader in the senior living healthcare community since 1981. Its mission is to care for people like family in communities that feel like home. Bridgeway’s award-winning family of senior-focused companies, including the Bridgeway Care and Rehabilitation Centers, The Avalon Assisted Living Residences and Bridgeway Care at Home, provide an unparalleled, comprehensive Continuum of Care that sets the standard for improving the quality of life for seniors. To learn more about the Bridgeway Senior Healthcare family of companies, visit www.BSHCare.com.
Email: JPelligrino@BSHcare.com
Media Contact
Name
Bridgeway Senior Healthcare
Contact name
Jessica Pelligrino Tsoukalas
Contact phone
(908) 900-0100
Contact address
393 Amwell Rd
City
Hillsborough Township
State
NJ
Zip
08844
Country
United States
Url
https://www.bshcare.com/
