ETFOptimize | High-performance ETF-based Investment Strategies

Quantitative strategies, Wall Street-caliber research, and insightful market analysis since 1998.


ETFOptimize | HOME
Close Window

Save Time, Tackle Dinner with Quick, Convenient Recipes

MISSION, Kan., Jan. 05, 2026 (GLOBE NEWSWIRE) -- (Family Features) If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals.

17762_1

For a fast and flavorful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple.

Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast.

Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal.

With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like:

  • Ranch dressing: A classic choice that adds a creamy, herby flavor.
  • Barbecue sauce: Adds a sweet and smoky touch.
  • Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat.
  • Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors.
  • Garlic aioli: Rich and garlicky to enhance overall taste.

To find more fast, family-friendly meal ideas, visit MinuteRice.com.

17762_1

Simple Chicken Stir-Fry
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 2-4

2Minute Sticky Rice Cups
2tablespoons sesame oil
1pound boneless, skinless chicken breast, cut into thin strips
1cup mixed vegetables
3tablespoons soy sauce
2green onions, chopped
1tablespoon sesame seeds (optional)
  

Heat rice according to package directions.

In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.

Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.

Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.

Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.

Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.

17762_2

Air Fryer Veggie Rice Bites
Prep time: 5 minutes
Cook time: 9 minutes
Servings: 1-2

1Minute Butter & Sea Salt Jasmine Rice Cup
1/4cup frozen mixed vegetables, thawed
1egg
1/4cup cheddar cheese, shredded
1/2teaspoon garlic powder
1/8teaspoon salt
 barbecue sauce or ranch dressing (optional)
  

Preheat air fryer to 390 F. Heat rice according to package directions.

In blender, roughly chop vegetables.

In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.

Divide rice mixture into four portions and hand form into mounds.

Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.

Michael French
mfrench@familyfeatures.com 
1-888-824-3337
editors.familyfeatures.com

About Family Features Editorial Syndicate

A leading source for high quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at culinary.net and eLivingToday.com. Family Features is a division of 4media group, the global strategic communications agency built for brands that want results.

Photos accompanying this announcement are available at: 

https://www.globenewswire.com/NewsRoom/AttachmentNg/38e14a07-b467-4d06-a466-279939ac5340

https://www.globenewswire.com/NewsRoom/AttachmentNg/6dd9f186-b781-45a3-a994-75de5ac4b537


Recent Quotes

View More
Symbol Price Change (%)
AMZN  242.98
-1.70 (-0.69%)
AAPL  256.05
-2.22 (-0.86%)
AMD  251.75
-0.28 (-0.11%)
BAC  51.45
-0.73 (-1.39%)
GOOG  336.47
+1.47 (0.44%)
META  671.17
-1.80 (-0.27%)
MSFT  480.88
+0.30 (0.06%)
NVDA  191.93
+3.41 (1.81%)
ORCL  174.78
-0.12 (-0.07%)
TSLA  434.81
+3.91 (0.91%)
Stock Quote API & Stock News API supplied by www.cloudquote.io
Quotes delayed at least 20 minutes.
By accessing this page, you agree to the Privacy Policy and Terms Of Service.


 

IntelligentValue Home
Close Window

DISCLAIMER

All content herein is issued solely for informational purposes and is not to be construed as an offer to sell or the solicitation of an offer to buy, nor should it be interpreted as a recommendation to buy, hold or sell (short or otherwise) any security.  All opinions, analyses, and information included herein are based on sources believed to be reliable, but no representation or warranty of any kind, expressed or implied, is made including but not limited to any representation or warranty concerning accuracy, completeness, correctness, timeliness or appropriateness. We undertake no obligation to update such opinions, analysis or information. You should independently verify all information contained on this website. Some information is based on analysis of past performance or hypothetical performance results, which have inherent limitations. We make no representation that any particular equity or strategy will or is likely to achieve profits or losses similar to those shown. Shareholders, employees, writers, contractors, and affiliates associated with ETFOptimize.com may have ownership positions in the securities that are mentioned. If you are not sure if ETFs, algorithmic investing, or a particular investment is right for you, you are urged to consult with a Registered Investment Advisor (RIA). Neither this website nor anyone associated with producing its content are Registered Investment Advisors, and no attempt is made herein to substitute for personalized, professional investment advice. Neither ETFOptimize.com, Global Alpha Investments, Inc., nor its employees, service providers, associates, or affiliates are responsible for any investment losses you may incur as a result of using the information provided herein. Remember that past investment returns may not be indicative of future returns.

Copyright © 1998-2017 ETFOptimize.com, a publication of Optimized Investments, Inc. All rights reserved.