SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.
-- SOLE Fitness now looks to help older adults find effective, time-efficient routines that can be performed at home without specialized equipment. As such, its new guide explores a 12-minute routine that’s been popularized by Oscar-winning actress Helen Mirren - highlighting the benefits she’s experienced over the course of a decades-long fitness journey.
For more information, visit: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet
The science is clear: Harvard Medical School finds that regular physical activity is vital for older adults, promoting independence in daily tasks such as walking, bathing, cooking, and dressing. Exercise also extends longevity and improves overall well-being, addressing a critical health need as the population ages.
According to SOLE Fitness, then, Helen Mirren’s preferred workout plan serves as a model for seniors to emulate - due largely to its established track record.
Originally founded in the late 1950s for the Royal Canadian Air Force, the program has since been adapted for more than 60 years to help build muscle strength, endurance, flexibility, and cardiovascular efficiency. Helen Mirren has seen the results for herself - and SOLE Fitness urges older readers to do the same.
Known as the XBX method, the plan features four progressively challenging charts of ten exercises each, structured as a 12-minute daily routine that allows participants to start at their current fitness level before advancing safely over time. Initial stages begin with foundational movements, including toe touching, knee raising, arm circling, partial sit-ups, and knee push-ups, designed so that even those new to exercise can participate without risking overexertion.
SOLE Fitness argues that consistent, moderate exercise can support vitality and functional capacity well into advanced age. Helen Mirren is cited as proof, known for her spry health even at 80 years old.
And, while noting that seniors should consult healthcare providers before beginning any new exercise program, the guide suggests that the XBX method's gradual progression and foundational approach make it inherently suitable for older adults seeking a safe entry point into regular physical activity.
As such, SOLE Fitness has made the resource available as part of its mission to support accessible home-based fitness solutions - particularly for older adults who prefer convenient options that fit into their daily schedules. Its extended platform provides further resources that complement zero-equipment routines, removing barriers to entry for those who lack access to gyms or specialized trainers.
Interested parties can find additional details at: https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89178788
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