Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, making them suitable for daily consumption.

TOKYO, JAPAN (Merxwire) – As Japan’s strawberry season approaches, this delicious fruit not only pleases the taste buds but also acts as a natural protector of cardiovascular health. Recent scientific findings reveal that strawberries can reduce cholesterol levels, alleviate chronic inflammation in the body, protect cognitive function, and promote heart health. With the growing evidence of strawberries’ benefits for both the brain and heart, the allure of this seasonal fruit becomes even more vital.

Scientific studies have shown that strawberries are rich in polyphenols and fibre. These two plant-based nutrients help lower low-density lipoprotein cholesterol (commonly known as “bad cholesterol”) and triglycerides while reducing inflammation in the body. This, in turn, protects cardiovascular health. A study published in the Food Science and Nutrition Review confirms that strawberries reduce cholesterol and help mitigate inflammation, a critical factor in heart disease development.

A University of California, Davis team reviewed 47 clinical trials and 13 observational studies between 2000 and 2023. Their findings suggest consuming 1 to 4 cups of strawberries daily can significantly improve cardiovascular and metabolic health. For individuals at risk of cardiovascular disease, regular strawberry consumption can reduce the chances of a heart attack. Regular strawberry consumption supports heart health, whether fresh, frozen, or freeze-dried.

In addition to heart health, strawberries have been found to benefit brain health. The flavonoids in strawberries act as powerful antioxidants that help slow cognitive decline by combating oxidative stress, which delays brain ageing. This means strawberries support heart health and help maintain sharp cognitive function, effectively preventing degenerative diseases like Alzheimer’s.

With Japan’s strawberry season in full swing, the variety of strawberries available can be overwhelming. But this is also the joy of the season- the opportunity to discover new and exciting strawberry varieties. Based on factors such as sweetness, acidity, and texture, here are some of the most popular strawberry varieties:

Amaou（あまおう）

Origin: Fukuoka
Sweet and large, with no sourness, this strawberry offers a satisfying sweet flavour. Its large size and rich texture create a sense of indulgence in every bite, allowing you to savour this delightful fruit’s sweetness fully.

Benihoppe（紅ほっぺ）

Origin: Shizuoka
Conical in shape, with a perfect balance of sweetness and tartness, this strawberry has a strong fragrance. Its sweetness is complemented by a hint of sourness, making it ideal for those who enjoy a complex taste.

Akihime (あきひめ)

Origin: Shizuoka
Long and conical in shape with a bright red colour, this strawberry is sweet and juicy with mild acidity, perfect for those who prefer sweeter flavours.

Asuka Ruby (あすかルビー)  

Origin: Nara
With glossy skin and firm, juicy flesh, this strawberry is known for its high sweetness, earning it the nickname “Ruby.” It is trendy in Nara’s strawberry farms.

Tochiotome (とちおとめ)

Origin: Tochigi
This variety balances sweetness and acidity, though it softens as it ripens, making it ideal for enjoying freshly picked.

Remember to choose strawberries with bright green stems, plump fruits, and even colours when picking strawberries in the garden. Generally speaking, the tail end is sweeter. You can feel different parts’ sweet and sour levels when you eat it from beginning to end. Not only are strawberries delicious, they are also great for your health. Take advantage of the strawberry season to travel to Japan and choose your favourite strawberries!