(NewsUSA) - Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally affect our bodies and habits.

While it may be a magical moment to set new health goals and improve your quality of life, it might seem easier said than done.

Adjusting eating habits, developing a workout plan, and staying motivated can be tough at any time—but you don’t have to do it alone. Working with a health coach can make the journey to better health more enjoyable and effective.

“Coaches walk alongside people as they grow, learn, discover, and utilize their strengths to be the healthiest versions of themselves,” said Emily Adams, a program manager of coach performance at American Specialty Health (ASH).

Adams explains that coaches can be especially helpful for aging adults because they may be facing new health and well-being challenges. Some fitness programs like the Silver&Fit™ Healthy Aging and Exercise program, available through an ASH subsidiary, even offer coaching at no additional charge for members.

Adams and the ASH Well-Being Coaches provide quality support for Silver&Fit program members, helping them reach fitness, nutrition, and lifestyle goals through phone or video sessions. She explains that health coaches can create personalized plans based on your specific needs, guiding you toward success.

EATING HABITS

Adams says health coaches can offer nutritional guidance, helping you make the most of seasonal harvests and encouraging you to set goals that include nutrient-rich foods like carrots, beets, broccoli, spinach, grapefruit and apples. They can also help you discover healthy recipes, manage portions, and ensure your meals keep you energized and satisfied.

WORKOUTS

Autumn is perfect for outdoor activities such as brisk walks, hikes, or bike rides, says Adams. Indoor fitness classes—from yoga and Pilates to kickboxing and dance—also offer exciting variety when temperatures drop. Coaches encourage you to try new activities, help you overcome barriers, and ensure you stick with your commitments.

MOTIVATION

Staying motivated is crucial for long-term success. Health coaches provide strategic support to help you remain committed and enthusiastic. They help in setting realistic, achievable goals and breaking each down into manageable steps that you can track and celebrate progress along the way.

Adams adds that marking your achievements and recognizing even small successes can boost your motivation and help you stay on track. So, no matter what season it is, partnering with a health coach can lead to a more enjoyable and effective journey to better health.