SPONSORED CONTENT -- (StatePoint) As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile. But while you’re managing your weight or trying the latest trending diets, there’s one vital part of your health that deserves extra attention this time of year: your muscles.
In today’s world of trending weight-loss hacks, shedding pounds has never seemed more accessible. But while the number on the scale may drop, there’s an important — and often overlooked — part of your health that might be taking a hit: your muscle mass.
From miracle diets to powerful GLP-1 weight loss injections, millions of people are embracing today’s science to achieve rapid weight loss — but many report significant muscle loss, too. In fact, studies show that up to 40% of weight loss can come from muscle, not fat.
And muscle loss isn’t just a fitness issue, it impacts your metabolism, energy levels, balance, and long-term ability to stay active and independent. During the holidays, when rich foods and busy schedules collide, supporting muscle health becomes especially important for staying strong, energized and resilient.
Whether you’re trying to maintain your weight through the season or jumpstart healthier habits, here are some smart ways to keep your muscle mass merry and bright:
• Prioritize protein in your diet
• Incorporate strength training at least 2–3 times per week
• Stay active daily — even light movement helps
• Focus on nutrient-rich whole foods over strict calorie counting
• Incorporate a krill oil supplement into your daily routine, it’s been shown to help preserve muscle and support sustainable weight loss
Krill Oil: Protecting Muscle During Weight Loss
Did you know that krill oil naturally supports muscle function, enhances movement and protects joints? It also helps combat aging, oxidative stress and inflammation at the cellular level. Backed by science, krill oil offers a proactive way to maintain muscle health — key to aging well.
Recent research has shown that krill oil supplementation can help preserve muscle strength and fat-free mass during dieting, particularly when paired with strategies like alternate-day fasting. In overweight and obese adults, krill oil supported functional strength, reduced inflammation, and helped ensure that weight loss did not come at the expense of muscle mass, protecting metabolism and long-term health.
Unlike typical omega-3 sources, krill oil delivers a natural complex of phospholipids, omega-3s, choline and astaxanthin in their most bioavailable form — nutrients that work synergistically at the cellular level to support muscle, metabolism and overall wellness.
To learn more, visit https://www.superbakrill.com/blog/how-krill-oil-can-help-address-a-hidden-risk-in-weight-loss-muscle-loss.
This holiday season, give yourself the gift of health: keep your muscles strong, your metabolism humming, and your body ready to take on the new year.
Photo Credit: (c) Liderina / iStock via Getty Images Plus
