About Us

Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

Laser Focus World is part of Endeavor Business Media, a division of EndeavorB2B.

Laser Focus World Membership

Never miss any articles, videos, podcasts, or webinars by signing up for membership access to Laser Focus World online. You can manage your preferences all in one place—and provide our editorial team with your valued feedback.

Magazine Subscription

Can you subscribe to receive our print issue for free? Yes, you sure can!

Newsletter Subscription

A Laser Focus World newsletter subscription is free to qualified professionals:

The Daily Beam

Showcases the newest content from Laser Focus World, including photonics- and optics-based applications, components, research, and trends. (Daily)

Product Watch

The latest in products within the photonics industry. (9x per year)

Bio & Life Sciences Product Watch

The latest in products within the biophotonics industry. (4x per year)

Laser Processing Product Watch

The latest in products within the laser processing industry. (3x per year)

Get Published!

If you’d like to write an article for us, reach out with a short pitch to Sally Cole Johnson: [email protected]. We love to hear from you.

Photonics Hot List

Laser Focus World produces a video newscast that gives a peek into what’s happening in the world of photonics.

Following the Photons: A Photonics Podcast

Following the Photons: A Photonics Podcast dives deep into the fascinating world of photonics. Our weekly episodes feature interviews and discussions with industry and research experts, providing valuable perspectives on the issues, technologies, and trends shaping the photonics community.

Social Media

Bluesky • Facebook • Instagram • LinkedIn • YouTube

Meet the Laser Focus World Team

Editorial

Sales

Editorial Advisory Board

  • Professor Andrea M. Armani, University of Southern California
  • Ruti Ben-Shlomi, Ph.D., LightSolver
  • James Butler, Ph.D., Hamamatsu
  • Natalie Fardian-Melamed, Ph.D., Columbia University
  • Justin Sigley, Ph.D., AmeriCOM
  • Professor Birgit Stiller, Max Planck Institute for the Science of Light, and Leibniz University of Hannover
  • Professor Stephen Sweeney, University of Glasgow
  • Mohan Wang, Ph.D., University of Oxford
  • Professor Xuchen Wang, Harbin Engineering University
  • Professor Stefan Witte, Delft University of Technology
My Watchlist
Indicators
Industrial Laser Index
Markets
Stocks
ETFs
Tools
Markets:
Overview
News
Currencies
International
Treasuries

Better Support, Better Posture: The Link Between Bras and Back Health

By: Brandpoint

(BPT) - Did you know that wearing the wrong bra can negatively impact your posture, leading to neck, back and shoulder pain? Many women experience discomfort due to improper support, often without realizing the connection.

In honor of International Women's Day - a celebration of women's strength and well-being - The Joint Chiropractic is highlighting this often-overlooked aspect of women's health and sharing ways to improve posture and reduce discomfort.

How bra support affects posture and well-being

An ill-fitting bra may lead to a range of health problems. For example, a bra that's too tight with straps that dig into your shoulders may put pressure on your nerves, causing tingling, numbness, pain - or even weakness of the muscles. On the other hand, a bra that is too loose or does not provide adequate support may increase strain on your upper back and neck, contributing to long-term discomfort and poor posture.

Here are tips to help you understand if your bra is causing you problems, and what you can do about it.

Signs your bra may be impacting your posture

Poor support from your bra can lead to neck and back tension. Over time, this may cause your shoulders to round and result in the loss of cervical curves, leading to poor posture and biomechanics. Forward head posture can also lead to the degeneration of vertebral discs and increase the risk of osteoarthritis.

Symptoms you may have noticed include headaches, neck and/or back pain and arm pain.

How to improve discomfort due to an ill-fitting bra

You can take proactive steps right away to help alleviate your chronic pain or discomfort - your back, neck and shoulders will thank you!

Get properly measured

Many department stores offer professional fittings to ensure the right level of support. Wearing a properly fitted garment can help improve comfort and reduce strain on your back and shoulders.

Seek chiropractic care

Even with the right support, years of improper posture can take a toll on the body. To help alleviate the pain and discomfort caused by poor bra support, consider seeing a chiropractor. Chiropractic adjustments may restore motion in spinal joints, reduce stress and maintain joint health. Adjustments, along with a stretching and strengthening regimen, can improve posture.

Seeing a chiropractor may help reduce or eliminate symptoms of poor bra support, and a chiropractor may also help identify the potential cause of your symptoms and guide you into making long-term changes to correct the cause or causes.

3 simple stretches to help get you started

The licensed chiropractors at The Joint Chiropractic recommend these easy stretches to relieve tension and support spinal health:

  • Chin tuck: While seated in a chair with your feet flat on the floor and shoulders relaxed, hold your head upright. Pull your chin in toward your neck; hold that position for a count of five, then relax. Repeat 10 times. To help guide your head, you can gently apply pressure to your chin with two fingers if needed.

  • Shoulder blade squeeze: Sit up straight in a chair with your hands resting on your thighs. Keep your shoulders down and your chin level. Slowly draw your shoulders back and squeeze your shoulder blades together. Hold for a count of five, then relax. Repeat three to five times.

  • Abdominal pull-in: While seated or standing, inhale, then exhale slowly to a count of five, pulling your lower abdominal muscles up and in, as if moving your belly button toward your backbone. Relax and breathe normally. Repeat three to five times.

Taking care of your posture and relieving discomfort from wearing ill-fitting bras can have a positive impact on your overall well-being. For more information on The Joint Chiropractic, or to find a chiropractor near you, visit TheJoint.com. Wonder what might happen during your first visit to a chiropractor? Go to TheJoint.com/what-to-expect.

More News

View More
Why Amazon’s Prime Day May Be the Catalyst for a Year-End Rally
Via MarketBeat
Tickers AMZN
Let the Good Times Roll: 2 Stocks Showing No Signs of Slowing
Via MarketBeat
Topics Artificial Intelligence World Trade
Tickers ATRO INOD META
Café Culture Revival? 3 Stocks to Watch After Chick-fil-A’s Move
Via MarketBeat
Tickers CMG MCD SBUX YUM
Carmakers Step in With Incentives as EV Tax Credit Expires
Via MarketBeat
Topics Economy Government
Tickers F GM TSLA
Buy the Dip? Zillow’s Profit Comeback Meets Market Pressure
Via MarketBeat
Topics Lawsuit
Tickers ZG
Stock Quote API & Stock News API supplied by www.cloudquote.io
Quotes delayed at least 20 minutes.
By accessing this page, you agree to the following
Privacy Policy and Terms Of Service.