Laser Focus World is an industry bedrock—first published in 1965 and still going strong. We publish original articles about cutting-edge advances in lasers, optics, photonics, sensors, and quantum technologies, as well as test and measurement, and the shift currently underway to usher in the photonic integrated circuits, optical interconnects, and copackaged electronics and photonics to deliver the speed and efficiency essential for data centers of the future.

Our 80,000 qualified print subscribers—and 130,000 12-month engaged online audience—trust us to dive in and provide original journalism you won’t find elsewhere covering key emerging areas such as laser-driven inertial confinement fusion, lasers in space, integrated photonics, chipscale lasers, LiDAR, metasurfaces, high-energy laser weaponry, photonic crystals, and quantum computing/sensors/communications. We cover the innovations driving these markets.

Laser Focus World is part of Endeavor Business Media, a division of EndeavorB2B.

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Following the Photons: A Photonics Podcast dives deep into the fascinating world of photonics. Our weekly episodes feature interviews and discussions with industry and research experts, providing valuable perspectives on the issues, technologies, and trends shaping the photonics community.

Editorial Advisory Board

  • Professor Andrea M. Armani, University of Southern California
  • Ruti Ben-Shlomi, Ph.D., LightSolver
  • James Butler, Ph.D., Hamamatsu
  • Natalie Fardian-Melamed, Ph.D., Columbia University
  • Justin Sigley, Ph.D., AmeriCOM
  • Professor Birgit Stiller, Max Planck Institute for the Science of Light, and Leibniz University of Hannover
  • Professor Stephen Sweeney, University of Glasgow
  • Mohan Wang, Ph.D., University of Oxford
  • Professor Xuchen Wang, Harbin Engineering University
  • Professor Stefan Witte, Delft University of Technology

Wellness Tips for a New You in the New Year

Eating a nutritious breakfast can help you reach your daily goals.

SPONSORED CONTENT -- (StatePoint) If your list of New Year’s resolutions is a mile long, you may be feeling overwhelmed and unsure where to start. Let these three essential wellness tips set you up for a successful year and give you the power, energy and determination you need to reach all your other goals.

Make Time For Breakfast

Many people make the mistake of skipping breakfast, particularly if they are trying to lose weight. But breakfast is an essential part of your overall health and wellbeing, giving you the fuel and energy you need to power the day until lunch. This is important to help kickstart your metabolism and regulate your hunger.

Think you don’t have time to prepare a healthy breakfast? You’re not alone. However, many are open to implementing this habit with quicker breakfast options that cut prep time in half. In fact, 51% of consumers agree that frozen breakfast foods are the most convenient option and 37% said they would eat frozen breakfast foods more often if they were healthier, according to market research from Mintel. Thanks to quick and tasty options like Eggland’s Best Frozen Breakfast Bowls, made with hearty ingredients and ready to eat in minutes, there are efficient ways to enjoy a nutritious breakfast. Not only do the bowls taste great, but they are made with nutritionally superior Eggland’s Best eggs, which contain six times more vitamin D, more than double the Omega-3s and 10 times more vitamin E compared to ordinary eggs, so you can feel confident that you’re getting optimal nutrition before taking on the busy day ahead. The bowls are available in three great tasting flavors, Sausage & Cheese, Salsa, Bacon & Cheese, and Loaded Potato Scramble, meaning you certainly won’t get bored putting your new breakfast plan into action.

Practice Self-Care

Between work, family life and other commitments, it can seem challenging to carve out time for yourself. But a little self-care goes a long way toward helping you recharge and better manage all your responsibilities and stressors. Whether it’s going for a run, taking a yoga class, doing arts and crafts or reading a book, be sure to spend some time each week doing something that you love that makes you feel your best.

Prioritize Sleep

Prioritizing sleep will improve every aspect of your physical and mental wellness and help you achieve all your other goals. Unfortunately, streaming devices, social media and other distractions make it all too easy to stay up later than you intend. Setting an alarm in the evening can serve as a gentle reminder that it’s time to put down devices and start your bedtime routine, helping you create a more consistent sleep schedule. This will also eliminate exposure to blue light late in the evening, an environmental factor that has been proven to make it harder to fall asleep.

Achieving your goals starts with feeling your best. Make that happen in the New Year by prioritizing the most essential building blocks of health and wellness, from sunrise to sundown.

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