Latest News about Self/improvement

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Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert

February 24, 2023

'Of course I have regrets': 4 lessons this 45-year-old mom learned from losing her husband and child

February 21, 2023

A nutritionist shares the 'underrated' food she eats every day to boost her energy

February 20, 2023

3 tips for rejecting someone with kindness, from a Harvard-trained psychologist—avoidance 'might hurt them worse'

February 19, 2023

A child psychologist shares 5 signs you've raised a 'highly spoiled' kid—and how parents can 'undo' it

February 18, 2023

Here's why rejection is actually good for your brain, according to a psychologist

February 17, 2023

Use these 5 steps to withstand repeated rejection while dating

February 14, 2023

'Cupid of Silicon Valley': I've helped thousands of millionaires find love—here my 7 rules for dating an ultra-wealthy person

February 14, 2023

Harvard-trained psychologist: If you use any of these 8 toxic phrases, 'your relationship is in trouble'

February 13, 2023

How to use the 5 stages of change to break your bad habits, from the author of 'The Perfectionist's Guide to Losing Control'

February 11, 2023

An 85-year Harvard study found the No. 1 thing that the world's happiest people have: It helps us 'live longer'

February 10, 2023

This positive psychology theory will help you learn from your mistakes: 'Punishment doesn't work'

February 08, 2023

I woke up at 5 a.m. for 7 days to see if it would increase my productivity: Here are the pros and cons

February 08, 2023

A neuroscientist shares 4 'highly coveted' skills that set introverts apart: 'Their brains work differently'

February 07, 2023

I raised 2 successful CEOs and a doctor. Here’s my No. 1 problem with ‘helicopter parenting’—and why it doesn't work

February 04, 2023

81-year-old neuroscientist says these 7 'brain rules' have kept his memory 'sharp as a whip'

February 02, 2023

Early retiree says breaking these 6 'society rules' made him a millionaire: 'I was never the smartest person'

February 01, 2023

MIT neuroscientist shares the 4 things she never does to avoid 'brain fog and forgetfulness'

January 31, 2023

I've helped hundreds of people land 6-figure salaries. Here's why you're getting job interviews—but no offers

January 30, 2023

A Harvard-trained neuroscientist shares the 'most underrated' skill successful people have—'especially introverts'

January 25, 2023

Here’s the No. 1 phrase that makes relationships successful, say psychologists who studied 40,000 couples

January 20, 2023

I asked 300,000 people to share the tiny habits that changed their lives—here are the 4 most popular answers

January 18, 2023

'Perfectionism is a superpower,' says former on-site Google therapist—here are the 5 types. Which one are you?

January 17, 2023

Want to sound more assertive? Avoid these 4 phrases that make you sound 'weak or timid,' say word experts

January 15, 2023

A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'

January 13, 2023

The 8 'rarest' types of employees—and why they 'outperform' everyone else: Career expert

January 10, 2023

I talked to 70 parents who raised highly successful kids—here's the 'surprising' parenting style they all used

January 07, 2023

This is the No. 1 country where residents say they are 'always' at peace—and it isn't the U.S.

January 07, 2023

A Harvard nutritionist shares 10 foods she always buys at the grocery to keep her brain 'young and sharp’—at any age

January 06, 2023

Having a mean boss may be upsetting, 'but it’s not traumatic,' says psychologist—here's why

January 05, 2023

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