Written for professionals, parents, entrepreneurs, caregivers, and anyone navigating high-pressure environments, Break Free From Burnout provides readers with the tools they need to spot early warning signs, manage overwhelming demands, and rebuild their well-being from the inside out. The book blends scientific insight, personal experience, and compassionate wisdom into a step-by-step blueprint that guides readers through long-term recovery.
Key topics include mindfulness, emotional resilience, setting boundaries, self-compassion, work-life integration, and creating sustainable support networks. The book also includes powerful personal stories and practical exercises to guide readers toward meaningful change.
ROJ Dee, MSc, is a Swiss-based scientist and multidisciplinary author whose writing spans wellness, history, culture, and culinary traditions. Known for turning knowledge into inspiration, her books reflect a passion for empowering others through evidence-based guidance and storytelling.
Break Free From Burnout Offers a Transformative Roadmap to Wellness, Balance, and Resilience in a Demanding World
Break Free From Burnout is available in paperback and Kindle formats on Amazon.
https://www.amazon.com/Break-Free-Burnout-Revitalize-Well-being-ebook/dp/B0F7N8C1WC/
Connect with ROJ Dee, MSc online:
Facebook: https://www.facebook.com/rhona.drysdale.9
X/Twitter: https://x.com/Rhona_Drysdale
TikTok https://www.tiktok.com/@rhonanutbat
Pinterest - https://pin.it/3dNCosDT9
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