LONDON, 21 April 2025: A Life Coach and Wellbeing expert who specialises in nervous system regulation, is providing strategies and practical suggestions in her debut book, to help remote workers improve their productivity, health and self-leadership.
Work Well. Live Well by Andreja Borin focuses on providing a holistic roadmap to guide professionals to achieve a more balanced life whilst working remotely. With 41 percent of Brits now working from home in some capacity according to UK government figures (ONS October 2024), millions of professionals now spend some of their weeks in this way.
Throughout the book she weaves together her 16 years of knowledge and personal experience, having helped hundreds of clients to transform and reset their lives for the better. Delving deeper, far from just providing surface-level productivity hacks, Andreja offers actionable insights to help people build a remote work lifestyle that aligns with their values and goals.
With her expertise as a guide, readers will learn how to transform their work-from-home experience into one that empowers their productivity, enables them to create an inspiring workspace, and integrates mindfulness, movement and balanced nutrition to support their overall wellbeing.
While the book is designed with remote and hybrid workers in mind, its practical insights and holistic strategies are relevant to anyone navigating a professional environment. Whether working from home, in the office, or somewhere in between, readers will find valuable tools to enhance their well-being, productivity, and sense of purpose.
Author Andreja Borin says, “This book is about transforming the collective health of our workforce. We can’t separate productivity from well-being. When we feel safe, rested, nourished, and connected to purpose, we naturally show up with more presence and confidence. Work Well. Live Well. is a call to come home to ourselves – while doing the work we love.”
Chapters include a focus on the psychological and practical shifts involved in transitioning to remote working. From the importance of managing stress through to understanding how the nervous system can be harnessed for self-regulation through Polyvagal Theory.
Based on her 4-step Mindful Goal Setting framework—developed through years of client work and grounded in nervous system-informed practice Andreja offers a fresh and holistic approach to achieving goals with clarity, regulation, and purpose.
Another focus of Work Well. Live Well. is around establishing a good bedtime routine and optimising sleep quality. Highlighting the relationship between sleep and emotional well-being, Andreja offers practical guidance to improve sleep hygiene and establish calming routines that support deep rest for anyone navigating blurred boundaries.
Having worked extensively with professionals, athletes, and celebrities, Andreja weaves her own experience of the healing power of breath work throughout the pages of the book. She focuses on how different breathing patterns influence emotional state, cognitive clarity, and physiological functions such as digestion and heart rate. Readers are guided through simple techniques to ease stress, enhance focus, and support both physical and mental well-being throughout the workday.
Work Well. Live Well. The Remote Workers Guide to Productivity, Well-Being and Personal Growth in the Modern Workspace by Andreja Borin is published on 29th April 2025.
For more information or interviews with Andreja Borin contact Nicola Rowley on 07932 656685 or email: nicola@njrpr.com
