(BPT) - Getting tired of scrolling on your phone? While it may seem like a stress-reliever, constantly being glued to screens can actually increase stress.

A recent University of Texas study found that taking a break from our screens can significantly improve mood and well-being. Many of us have fond memories of childhood weekends spent playing outdoors or staying in for game nights with family and friends. Reviving these routines is a great way to unplug and get much-needed breaks from overstimulation and stress.

If you're seeking engaging activities beyond the screen, why not revive the cherished tradition of game night?

According to the National Institute for Play, the many benefits of play throughout your adult years include emotional, physical, social and cognitive advantages. And humans aren't the only ones who benefit from play - if you're a pet owner, you may already know how much our furry friends love to engage in fun activities.

"Play is a great outlet for humans and pets alike," said Purina pet behaviorist Dr. Annie Valuska. "Enjoying activities together is one of the best ways to deepen your bond with your pets."

Game Time Meets Play Time

If you have a pet at home, including them in your screen-free routines is a great way for both of you to get much-needed playtime and mental stimulation while strengthening your bond.

Friskies, the popular cat food and treat brand, recently created a brand-new game, "Adventures in Friskies World" to give board game and pet enthusiasts a fun activity that brings back the nostalgia of game night - with a feline twist.

Developed by world-class game designer Ellie Dix, with cat insights from Dr. Annie Valuska, Adventures in Friskies World gives cat fans and board game lovers a challenging adventure that will keep them on their toes. Plus, if you have a cat at home, your felines also get a special toy included in the game, so they can stay entertained with the greatest toy of all - the cardboard shipping box the game arrives in.

"Cats are often incorrectly stereotyped as aloof and reserved, but their health and development benefit tremendously from playtime with us," said Dr. Valuska. "They enjoy variety, and they love a challenge - much like humans do - so we designed the game with their instincts in mind."

The Adventures in Friskies World game is available for purchase at BoardGame.friskies.com, while supplies last.

Dr. Annie's Tips for Enhancing Cat Playtime

Meanwhile, to help bring out the playful side in your cats, keep them in mind as you explore new ways to play, using tips from Dr. Annie, and even taking inspiration from the board game.

1. Discover your cat's favorite toys

Experiment with different toys to find out what your cat responds to the best. Cats naturally love to stalk, chase and pounce. Try out different toys that are designed for them to bat around, clutch, kick or carry, such as balls or small stuffed toys.

Safety tip: Always supervise play with toys that have feathers, strings or other parts that could be swallowed.

2. Explore different play modes

While some cats love to catch toys and then stay put with their "prey," others are more intrigued by toys that move or make noise. Some like to chase a toy that is fast moving, while others are intrigued by slow stalking.

Changing how you play with toys can make things more interesting for your cat. It will help you learn which styles of play your cat likes best, giving you more opportunities to enjoy spending time together.

3. Bring out the boxes

You've seen it happen - sometimes your cat likes the box their new toys came in better than the toys themselves! And luckily, Adventures in Friskies World comes in a box your cat will enjoy. But why do cats love boxes so much?

"Cats are ambush mesopredators who love cardboard boxes because they provide a safe, enclosed space where they can hide, feel secure and observe their surroundings without being seen," said Valuska. "On top of that, the texture of cardboard is perfect for biting and scratching, making it fun and engaging for cats to play with."

Playing with your cat is more than just, well, cat's play. It offers a world of exploration, physical activity, mental stimulation and fun that helps your cat stay happy and healthy. Best of all, it's a fantastic way to enjoy screen-free fun with your furry companion.

Learn more about all the tasty options to tempt your feline family member at Friskies.com.