KENSINGTON, MD - Sep 1, 2025 - Serenity Psychotherapy Group, LLC announces the launch of specialized treatment programs for Seasonal Affective Disorder (SAD), addressing the growing need for targeted mental health support during seasonal transitions. This comprehensive program combines evidence-based psychological techniques with mindfulness practices to provide effective relief for individuals experiencing seasonal depression.
SAD affects millions of Americans each year, with symptoms typically beginning in the fall and continuing through the winter months. The condition can significantly impact quality of life, causing persistent low mood, energy depletion, sleep disturbances, and changes in appetite.
"Seasonal Affective Disorder is often dismissed as simply 'winter blues,' but it's a clinically recognized form of depression that requires proper treatment," said Sarah Charmchi, Licensed Clinical Social Worker and owner of Serenity Psychotherapy Group. "Our specialized program integrates mindfulness-based cognitive therapy with traditional approaches to address both symptoms and root causes of seasonal depression."
The new treatment program features a multi-faceted approach including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), and mindfulness-based stress reduction (MBSR). These therapeutic modalities work together to help clients develop coping strategies specific to seasonal mood changes.
Mindfulness-based cognitive therapy combines traditional cognitive therapy with mindfulness practices to help individuals recognize and manage negative thought patterns associated with SAD. This therapeutic approach enables clients to develop greater awareness of their thoughts and feelings without becoming overwhelmed by them.
The program also educates clients about complementary treatments such as light therapy (phototherapy) and lifestyle modifications that can alleviate SAD symptoms. Clinicians work collaboratively with clients to develop personalized treatment plans addressing their unique needs and circumstances.
"We believe true transformation occurs when mind, body, and spirit are in harmony," Charmchi added. "Our holistic approach to SAD treatment considers all aspects of a person's well-being, helping them not only manage symptoms but develop resilience against future seasonal mood changes."
Serenity Psychotherapy Group's team of licensed therapists brings extensive experience in treating mood disorders across diverse populations. The practice offers both in-person sessions at their Kensington, Maryland location and online telehealth therapy services to clients throughout Maryland, Virginia, and Washington D.C.
The specialized SAD treatment program is available immediately through individual therapy sessions. The practice accepts CareFirst insurance and offers out-of-pocket payment options with superbills available for potential reimbursement from other insurance providers.
About Serenity Psychotherapy Group, LLC
Serenity Psychotherapy Group offers personalized, accessible therapy services delivered by highly trained professionals, combining evidence-based techniques with a holistic, culturally sensitive approach. The practice provides individual therapy, child and adolescent therapy, couples counseling, family counseling, and online telehealth therapy to clients in Maryland, Virginia, and Washington D.C. Serenity Psychotherapy Group emphasizes creating a non-judgmental, safe space for clients while focusing on addressing both symptoms and root causes of mental health concerns.
Contact Information
For more information, please contact Sarah Charmchi at https://serenitypsychotherapygroup.com/ or call (202) 990-2707. Serenity Psychotherapy Group is located at 10604 Drumm Ave, Kensington, Maryland, 20895.
Media Contact
Company Name: Serenity Psychotherapy Group, LLC
Contact Person: Sarah Charmchi
Email: Send Email
Phone: 202-990-2707
Address:10604 Drumm Ave.
City: Kensington
State: MD
Country: United States
Website: https://serenitypsychotherapygroup.com/
