ASY Studio offers holistic wellness through Qigong and yoga classes for all ages, combining ancient Chinese energy practices with modern approaches to balance body and mind.
-- ASY Studio presents a wellness program combining massage therapy, Qigong, and yoga classes that support physical health, mental clarity, and emotional balance for all age groups. The studio's integrated approach addresses multiple aspects of well-being through time-tested practices adapted for contemporary needs.
For more information, visit https://asy-studio.pl/
The studio's Qigong classes feature an ancient Chinese practice centered on energy balance and inner calm. Each 90-minute session, available for 50 zł, integrates breathing methods, gentle movements, and meditation to strengthen vital energy and enhance physical flexibility while reducing stress. These techniques help participants develop greater body awareness and improved concentration.
ASY Studio teaches Zhong Yuan Qigong specifically, a comprehensive system that incorporates elements from various Qigong traditions without religious associations. This approach makes the practice suitable for individuals of all belief systems. The techniques work to normalize energy flow through the body's channels, improving vitality and physical function.
The yoga classes at ASY Studio build on the principle that yoga simultaneously benefits the body, mind, and soul. Together with Qigong, these practices create a multi-dimensional approach to health maintenance. The studio's philosophy emphasizes that physical postures are just one component of a broader practice that includes mindfulness and spiritual awareness.
Instructors at the studio guide participants through methods that open energy pathways, balance opposing energies in the body, and optimize overall condition. Regular attendance can contribute to stronger immunity and sustained vitality. The practices taught at ASY Studio also help participants develop tools for managing daily stress and building resilience.
These practices function as valuable additions to healthy daily routines, helping maintain physical and emotional stability. Classes accommodate various skill levels, making wellness accessible regardless of previous experience. The studio creates an environment where beginners can learn fundamentals while more experienced practitioners can deepen their practice.
ASY Studio's approach recognizes that wellness extends beyond physical exercise to include mental clarity and emotional balance. Their holistic methodology addresses the interconnected nature of health, offering participants techniques that can be applied both in class and in daily life situations.
For class schedules, additional services, or to book a session, visit https://asy-studio.pl/
Contact Info:
Name: Serhii Yeromin
Email: Send Email
Organization: ASY studio
Address: 40 Studencka #10, Warszawa, Województwo mazowieckie 02-735, Poland
Website: https://asy-studio.pl/
Source: PressCable
Release ID: 89160068
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