ASY Studio is expanding its wellness offerings with new yoga classes and workshops for stress reduction and improved well-being. The studio provides beginner-friendly Hatha-yoga, Qigong, and individual sessions to support its growing community.
-- Meeting the Growing Demand for Mind-Body Wellness
With more people seeking effective ways to manage their health, mind-body practices like yoga and Qigong are gaining popularity. These approaches are known to help alleviate issues such as anxiety, depression, pain, and sleep disturbances. ASY Studio curates its offerings to address these common concerns, giving clients tools to improve both mind and body.
Yoga sessions focus on controlled movements, posture, and breathwork to enhance strength, flexibility, and balance. Qigong, an ancient Chinese discipline, encourages relaxation and stress reduction through mindful, coordinated movements and breathing exercises.
Massage therapy at ASY Studio supports the body’s natural relaxation response by stimulating the parasympathetic nervous system and promoting the release of feel-good hormones like endorphins, serotonin, and dopamine, contributing to an overall sense of wellness.
Diverse Services for Personalized Care
ASY Studio provides a variety of options to meet individual wellness goals:
Gentle Hatha-yoga suitable for all levels
Qigong classes to promote relaxation and vitality
Therapeutic massage and rehabilitation services
Specialty offerings such as numerology and breath gymnastics in water
One-on-one sessions for personalized guidance or privacy
Founders and Philosophy
Founded by Sergej and Regina Yeromina, ASY Studio is guided by decades of combined experience in sports, wellness, and alternative health methods. Their journey from traditional athletic pursuits to Eastern and integrated medicine informs the studio’s mission: to empower clients to achieve better health and greater self-awareness.
“The name ASY Studio reflects our shared passion for integrated health practices from Eastern and Chinese medicine,” the founders explain.
Regina Yeromina adds, “It is incredibly rewarding to provide people with tools and guidance to transform their lives. Seeing clients grow stronger, healthier, and more confident is what drives our work.”
Expanding Programs to Support Wellness
To meet rising interest in wellness, ASY Studio has expanded its program to include new classes and workshops focused on reducing stress and improving overall well-being. This growth aligns with trends in the global wellness market, projected to reach $63.82 billion by 2025. A 2024 study found that 86% of yoga practitioners experience reduced stress, highlighting the mental health benefits of such practices.
Commitment to Quality and Community
The studio is family-run and maintains a client-centered approach, emphasizing professional, high-quality instruction tailored to individual needs. Experienced teachers guide every session, ensuring that participants receive safe, effective, and supportive care throughout their wellness journey.
To explore all offerings and learn more about ASY Studio’s philosophy, visit asy-studio.pl.
Contact Info:
Name: Serhii Yeromin
Email: Send Email
Organization: ASY studio
Address: 40 Studencka #10, Warszawa, Województwo mazowieckie 02-735, Poland
Website: https://asy-studio.pl/
Source: PressCable
Release ID: 89170708
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