Dancing Through Menopause, a non-fiction work challenging long-held beliefs about menopause, is now available in multiple formats.
-- Prolific Christian writer Betty Johansen has announced the release of Dancing Through Menopause. The title is now available on Amazon in Kindle, paperback, hardcover, and audiobook editions.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
Johansen stated that the book was written to help women view menopause not as an ending, but as the start of a new, empowered chapter. “Menopause is a transition filled with challenges, but also with opportunities to thrive,” a spokesperson for Johansen said. “This book equips women with practical strategies and encouragement so they can move confidently into their best years.”
The book is organized into sections that cover the many facets of menopause, beginning with a scientific look at biological changes in The Menopausal Body. From there, readers are guided through topics such as nutrition, exercise, emotional health, and strategies for long-term success, with each section blending educational insight with actionable steps.
Johansen places particular emphasis on emotional wellness, acknowledging the mood swings and mental shifts that can occur during this life stage. By pairing practical advice with empathetic guidance, she offers support to help stabilize the emotional roller coaster that many women face.
Another key theme is empowerment. Later chapters focus on confidence, stress reduction, and setting new goals, encouraging readers to embrace aging as a powerful new season. Johansen explains that the goal is not just to manage symptoms but to transform the experience of menopause into an opportunity for self-discovery and strength.
The book also discusses natural strategies for managing hot flashes and weight changes, while exploring holistic options for hormone balance through herbal remedies, supplements, and hormone replacement therapy.
Johansen says her approach goes beyond the physical aspects of menopause by blending science, lifestyle strategies, and faith-driven encouragement. “Betty seeks to challenge the traditional narrative around aging and replace it with one of growth, renewal, and radiance,” her spokesperson added.
Betty Johansen is a Christian writer and educator based in Big Spring, West Texas, who discovered her calling for writing later in life. She has authored several non-fiction works, including The Bible In Brief.
Readers and interested parties can learn more at https://bettyjohansen.com/dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89170840
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