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Easy Ways to Fuel Your Busy Lifestyle With Lean Protein

April 23, 2026 at 01:00 AM EDT

ⓘ This article is third-party content and does not represent the views of this site. We make no guarantees regarding its accuracy or completeness.

SPONSORED CONTENT -- (StatePoint) Did you know protein plays a key role in helping you sustain energy throughout the day? So if your idea of a lunch or mid-afternoon snack involves empty calories, it may be time to rethink what’s on your plate. Fueling your body with high-quality, nutrient-rich protein can help you feel your best and accomplish everyday goals, big or small.

Registered Dietitian Sarah Williams says prioritizing lean protein throughout the day is one of the simplest ways to support energy, muscle health and satiety. As part of the Fuel Good, Feel Good campaign from StarKist, she is offering insights into the nutritional benefits of lean protein, along with easy ways to prioritize it at home, at work, after workouts, or on the go.

Why is protein so important? Protein helps repair and build tissues, supports muscle growth, and keeps you feeling satisfied. “If you’re aiming to build muscle, lose or maintain weight, or simply maintain a healthy body, you’ll want to be sure you’re focusing on getting enough of this essential macronutrient,” says Williams.

The good news is that many high-quality, protein-rich foods contain other important nutrients that support your health. Both tuna and salmon are a natural source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and support brain development in children. They are also among the few natural food sources of vitamin D, which is essential for bone health and immune function, along with key nutrients like selenium, a powerful antioxidant, and B vitamins that help support energy metabolism.

What are some easy ways to get more protein? Good habits are more likely to stick when you make them easy to execute.

Fortunately, StarKist offers more than 20 varieties of tuna pouches that are convenient, ready to eat and packed with lean protein. Every StarKist tuna pouch is fully cooked, perfectly seasoned and delivers 12 grams or more of protein. This combination of convenience, variety and great taste can help you meet your goals.

“With so many delicious varieties to choose from, you can keep things interesting every day and not get stuck in a snack or lunch rut,” says Williams.

At snack time, enjoy a pouch or Snack-To-Go kit on its own. At lunch, try a Lunch-To-Go kit, Smart Bowl, or make your own creations by adding a pouch to salads, wraps or desk-side lunches.

How can you stay accountable? Staying accountable is easier when you do it alongside someone with the same goals. Whether it’s your spouse, coworker, or best friend, set intentions together and check in at meal and snack times to stay on track. “Keep it rooted in your why. Sometimes just a quick check-in with yourself can help you make choices that actually feel good for you, not just what you think you ‘should’ be doing,” says Williams.

For more information about the campaign and for recipes and nutritional information, visit StarKist.com.

The right nutrition throughout the day can make all the difference in helping you stay energized. To fuel your wins, goals and accomplishments, be sure to prioritize lean protein like tuna for smarter snacking and higher-quality midday meals.

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